Overview
Introduction to Pranayama
Anatomy of Breath and Energy Flow
Pranayama Techniques for Energy Balance
Pranayama for Mental Clarity and Emotional Health
Advanced Pranayama Practices
Breath Awareness in Meditation
Integrating Pranayama into Daily Life
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
NexAge Practitioners Circle
Private2 Members
