Cleanse to Ascend: The Ancient Wisdom & Modern Power of Fasting

Have you ever felt like your body is sending out an SOS—bloated, foggy, sluggish, disconnected from your higher self? You're not alone. In a world filled with toxic overload, processed food, and energetic disarray, your physical vessel is trying to tell you something: It’s time to cleanse.

At NexAge Awakening, we believe cleansing and fasting aren't just trendy wellness fads. They are sacred spiritual practices—tools of transformation passed down through ancient lineages, from the Essenes to Ayurveda to modern metaphysical science.

Whether you’re looking to reset your health, raise your frequency, or reconnect with Divine intelligence, this guide is here to awaken you to the power of fasting and detox.

Why Cleanse? Why Fast?

Cleansing and fasting have been used for thousands of years by spiritual seekers, mystics, and medicine people. From Jesus and the Essenes to yogis and healers, these practices weren’t about weight loss—they were about soul-level purification.

Here's the truth: Your mind is foggy because your gut is clogged. Your emotions feel heavy because your cells are storing trauma. Your spiritual clarity is muffled by energetic and physical toxins.

Cleansing is a return to clarity. Fasting is a return to Source.

The Modern Toxic Load

Most people are unknowingly walking around with:

• Mucoid plaque lining their intestines (blocking nutrient absorption)

• Trapped emotional energy stored in fat and tissue

• Toxins from air, water, cosmetics, food, and pharma

• Misaligned pH levels making the body acidic and disease-prone

This isn’t fear—it’s truth. But the good news? Your body was designed to heal. And fasting is the key to giving it that space.

The Multi-Dimensional Benefits

Cleansing and fasting aren’t just physical—they're holistic:

🌿 Physical:

• Clearer skin, brighter eyes, stronger immunity

• Enhanced digestion and nutrient absorption

• Weight regulation (especially visceral fat and bloat)

• Cellular repair and detox

🌀 Emotional & Mental:

• Releasing stored trauma and trapped emotions

• Feeling lighter, more grounded, more joyful

• Increased intuition and mental clarity

🌈 Spiritual:

• Awakens kundalini and opens chakras

• Allows access to Akashic records and soul memory

• Elevates vibration for manifestation and spiritual gifts

Types of Fasts We Love

Not all fasts are created equal. At NexAge, we guide our community through mindful practices like:

• Intermittent fasting (time-restricted eating to support healing)

• Juice or water fasts (for deeper spiritual purification)

• Raw food cleanses (for beginners or those easing in)

• Master Cleanse or Ayurveda-based fasting (depending on dosha and goals)

We also teach how to prepare your body for fasting—energetically and physically—and how to safely break the fast.

💧 Hydration Is Not Optional—It’s Foundational

As you fast or cleanse, proper hydration becomes not just important—but essential. But here's the kicker:

Most water isn't doing what you think it is.

Tap water is often acidic, full of contaminants, and energetically "dead." Even bottled water can be low-vibe and stripped of life-force.

That’s where Kangen water from Enagic comes in.It’s structured, ionized, and alkaline, supporting the body in ways regular water simply can’t.

🌊 Why Kangen water?

• Hydrates at the cellular level

• Helps neutralize acidity in the body

• Supports electrolyte balance and detox

• Carries a high vibration, energetically and physically

• Can be used for cooking, beauty routines, and even clearing produce

During fasting, your body is flushing toxins. This can strain your kidneys and lymph system if you’re not properly hydrated. Drinking Kangen water ensures that cleansing happens efficiently and gently.

Your cells speak frequency. And so should your water.

💡 Did You Know?

Many mystics like Gandhi, Pythagoras, and even Dolores Cannon believed that fasting sharpens the spiritual senses. Some of the deepest QHHT sessions and starseed awakenings happen after a fast, when the veil is thinnest and the energy is clear.

Ready to Go Deeper?

It’s not just about what you’re taking out—it’s about what you’re making space for.

👉 Want to learn how to safely fast, cleanse, and align your physical and spiritual body?Join us for our Sacred Body Temple — a transformative online experience where you’ll receive:

• Fasting protocols from ancient and modern traditions

• Emotional release techniques

• Chakra alignment tools

• Energy body prep + post-fast nourishment

• Support for detox symptoms

• And access to our Soulful Reset Journal

💥 This course isn’t just about food. It’s about FREEDOM.

➡️ Enroll Now and learn how to detox, align, and reprogram your body with intention—from water to wisdom.

🌟 Bonus Tip: Want to supercharge your fast? We highly recommend working with Kimberley Stapleton at MindBodySoul-Healing.com for Starseed retrievals, energy clearings, and chakra work. Her work is a powerful complement to fasting and ascension prep.

Your body is a temple. Your spirit is a galaxy. It's time to honor both.